East Valley Funeral Homes | Holiday Grief

East Valley funeral homes are places where people in mourning can find comfort after the loss of a loved one.  But grief can be especially difficult during the holidays. No matter if the loss occurred at holiday time or not, grief can be emphasized during the holiday season when a loved one’s place around the table sits empty.  Our staff here at Mountain View Funeral Home understands the grief that accompanies loss. We are there for mourners every day.

While East Valley funeral homes can be an initial place of comfort, as the years go by, finding ways to deal with grief can be challenging. But, there are ways that you can move forward during the holidays while still honoring the memory of your loved one. Here are some suggestions:

1. Think about your holiday celebration and decide if you want to keep certain traditions or create new ones. Sometimes changing things up a bit can be helpful. Plan your celebration in advance and invite others to join in with you. Having the company of others can make a huge difference.
2. Do something in honor of your loved one. You could light a candle, say a special prayer, or share lighthearted stories and fond memories.
3. Do something special for yourself. Give yourself a break with distractions like going out to dinner or a movie, getting a pedicure, or listening to some cheerful music.
4. Take care of yourself. Especially during holiday time when there are extra goodies around, make sure you are eating well and exercising. When you feel good physically, it can help you feel good emotionally.
5. Allow yourself to feel. Whatever emotion you may be experiencing is ok. If you have to cry, do it. It will help to express yourself.
6. Forgive yourself for all the things you wish you had said or done.
7. Get some extra support if you need it. Talking to friends or a grief counselor can help put things into perspective. If you need resources, East Valley funeral homes, like Mountain View, can help.