Phoenix Funeral Home | Sudden Loss

Losing a loved one unexpectedly is one of the most traumatic experiences anyone could ever have. It doesn’t matter what caused the death to occur. It’s the sudden nature of the loss that can cause shock, disbelief, and extreme grief. At Mountain View, a Phoenix funeral home in Mesa, Arizona, we have been there for many who have been through such a tragic loss. We understand how emotional and difficult at time it is. If you have lost someone unexpectedly, our heart goes out to you. We offer our sincere condolences to you and your family.

But what do you do when someone you love passes unexpectedly? Where can you turn? How can you cope? While there are no easy answers, there are things you can do to help you as you come to terms with your loss.

First of all, allow yourself to grieve. Dealing with the shock of a sudden loss can affect you emotionally in ways that you may have never imagined. Whatever you are feeling, it is normal. People can grieve in different ways. You may be feeling disbelief or regret or guilt, while another grieving the same loss could be feeling

anger or denial. In any case, each person must be allowed their own feelings, as they are very real to them. No matter how you are feeling, though, you must give yourself and others permission to feel how you feel. It is also important to share your feelings. Having someone to talk to, whether a close friend or a counselor, can help you deal with everything that is going on inside your head.  You can also seek comfort by joining a support group.

Second, take care of yourself. Unexpected loss can also cause physical reactions that you cannot explain nor control. Often, people have trouble eating or sleeping. But, you have to be careful not to get yourself in a state where you’re putting your health at risk. Finding time to rest and making sure you are eating healthy, even if only a little at a time, is essential. You should also not try to take care of everything all at once. Do what you need to do and put off what can wait until later. It’s OK. You can also let others who offer help be there for you, especially if you need to make decisions about funeral arrangements. Our caring and compassionate staff at Mountain View, a Phoenix funeral home, can be there for you during this time.

Finally, when you feel up to it, make a point of getting out of the house a little each day. Talking a quiet walk or meeting with a friend can help you with your healing. The fresh air and the support that such activities bring are beneficial to your own well-being.

The truth of the matter is, when losing a loved one unexpectedly, you have been brought face-to-face with the reality that life is precious. And, even though the emotions you feel under these circumstances can be overwhelming, the experience of losing someone so suddenly can provide an awareness of what is really important in life.